Apple Maple Plum Overnight Oats

These Apple Maple Plum Jam Overnight Oats bring together the comforting flavors of cinnamon and maple with sweet, diced apples and homemade plum jam. The creamy vanilla protein oats are layered with plum jam for a delicious combination of warm fall flavors and fruity sweetness. This easy overnight oats recipe is a cozy way to start your morning with a breakfast that feels special but takes just minutes to prepare.

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Makes: Three Jars

Pictured: Two Jars

Ingredients

Homemade Plum Jam

• 8 plums (cored)

• 2 tbsp lemon juice

• 2 tbsp water

• 2 tbsp sugar replacement

• 4 tbsp chia seeds

 Apple Oats

• 2 cups oats

• 1¾ cups almond milk

• 4 tbsp ground flax  

• 2 scoops vanilla protein powder

• ¼ cup yogurt

• 1 tsp cinnamon

• 1 tsp maple extract

• 1 apple (diced small)

Directions

1. Make the jam on the stove first: Add all jam ingredients to a medium size pot, and stir constantly with medium heat. When it seems the plums are mostly cooked down, remove from heat and mash them up. I recommend putting the jam in a bowl to help cool down faster and to prevent sticking to the pot. Add chia seeds to the jam and mix it together. To cool the jam, leave it on the counter for 30 minutes, then place in the fridge for an hour before using in oats. While the jam is cooling make the oat mixture and place in fridge until ready to assemble jars.

2. Apple oats: Add all apple oat ingredients to a medium sized mixing bowl, stir until combined. Set aside.

3. Complete jar assembly: For a layered look, add a small amount of jam to the bottom of each jar, followed by half the oat mixture, next add remaining jam then top with remaining oat mixture.

4. Let sit in the fridge overnight, or up to five days before eating.

5. When ready to eat, serve with fresh fruit, granola, or nuts.

Sam's Kitchen Favorites

• For this recipe, I used these 18 ounce overnight oat jars with lids.

• I love these silicone mixing spoons. No more scraping the bowl, and the food doesn't stick to them!

• My go-to angled liquid measuring cup . After multiple runs through the dishwasher, the numbers have not worn off.

• For permanently engraved measurements, these measuring cups are fantastic!

• For a more professional yet affordable mixing bowl, these stackable bowls with measurements marks work perfectly.

• Acacia Wood Cutting Board. I use this board in many of my recipe photos to display my overnight oats. I love the warm wood finish because it creates a simple, natural background that helps the jars and layers of oats stand out. It’s also reversible and can be used as a cutting board, charcuterie board, or serving board, making it a versatile piece to have in your kitchen.

Helpful Tips

• Use ripe plums. Ripe plums will give your homemade jam a naturally sweeter flavor and softer texture.

• No need to peel the plums. The skins soften as they cook and add beautiful color to the jam.

• Jam shortcut option: While canned plum pie filling will work if you're short on time, I highly recommend making your own plum jam. It has a fresher plum flavor and creates a lighter breakfast with less added sugar than traditional pie filling. Plus, you can easily adjust the sweetness to your taste.

• What type of apple is best?  Any red apple works great in these oats. Use your favorite variety for a sweet, crisp bite that pairs nicely with cinnamon, vanilla, and maple.

• To make these oats dairy free: Omit the yogurt or use Silk yogurt instead.

• If omitting yogurt: Use a mashed banana to maintain creamy texture.

• What types of oats are best? I prefer rolled oats, but quick oats may be used as well for a softer consistency. Avoid using steel-cut oats, they will remain firm and chewy without cooking.

Why You'll Love This Recipe

• Cozy Fall Flavors. Cinnamon, maple extract, and fresh apple create a comforting combination that is perfect for fall mornings.

• Homemade Plum Jam. The plum jam adds a sweet, fruity layer that makes these overnight oats a little different from your usual apple cinnamon breakfast.

• Creamy Vanilla Oats. Vanilla protein powder and yogurt create a creamy base that complements the apples, maple, and plum jam.

• Easy to Prepare. Mix your ingredients, layer with homemade jam, and let the refrigerator do the rest.

• Make-Ahead Breakfast. Prepare these oats the night before for a convenient breakfast that is ready when you are.

• A Unique Flavor Combination. Apple, maple, cinnamon, and plum come together for a delicious twist on classic apple cinnamon overnight oats.