Blueberry Peach Parfait Overnight Oats

These Blueberry Peach Parfait Oats are a delicious and refreshing way to enjoy two of my favorite fruits together! Creamy peach and vanilla protein oats make up the top and bottom layers, while the middle is filled with a smooth blueberry yogurt layer made by blending fresh blueberries and yogurt together in the food processor. Every bite has the perfect combination of sweet peaches, juicy blueberries, creamy yogurt, and hearty oats. It’s a beautiful layered breakfast that feels a little extra special while still being easy to prepare ahead of time.

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Pictured Size: Two Jars

Makes: Three Jars

Ingredients

Peach Oats (Bottom and Top Layer)

• 2 scoops vanilla protein powder

• 2 cups of rolled oats

• 1¾ cup almond milk

• 4 tbsp chia seeds

• ¼ cup yogurt

• 1 very large peach (diced small)

Blueberry Yogurt Layer (Middle Layer)

• 1 cup yogurt

• ½ cup blueberries

Directions

1. Make the Peach Oats. Add all peach oat layer ingredients to a small bowl and stir until combined. Divide half this mixture evenly between three jars.

2. Make the Blueberry Yogurt Layer. In a food processor, add all blueberry yogurt layer ingredients and blend until smooth. Divide this mixture evenly between three jars.

3. Complete jar assembly. Top jars with remaining oat mixture and extra blueberries!

4. Let the oats sit in the refrigerator overnight, or up to five days before eating.

5. When ready to serve top with fresh fruit, granola, nuts or other optional toppings of choice.

Sam's Kitchen Favorites

• For this recipe, I used these 18 ounce overnight oat jars with lids.

• I love these silicone mixing spoons. No more scraping the bowl, and the food doesn't stick to them!

• My go-to angled liquid measuring cup . After multiple runs through the dishwasher, the numbers have not worn off.

• For permanently engraved measurements, these measuring cups are fantastic!

• For a more professional yet affordable mixing bowl, these stackable bowls with measurements marks work perfectly.

• Food Processor. I recommend this for quickly turning graham crackers into fine crumbs, chopping nuts, blending ingredients, making sauces, and so much more.

Helpful Tips

• How to customize these oats: You can easily swap the berries depending on what you have in your kitchen. Extra blueberries, blackberries, or strawberries all work beautifully in this recipe.

• Dairy-free option: Use Silk yogurt , or make a homemade jam instead of a yogurt layer.

• Add a boost of protein!  Use greek yogurt, extra protein powder or even some blended cottage cheese

• No vanilla protein powder? Feel free to use strawberry protein powder instead.

• What type of oats are best? I prefer rolled oats, but quick oats may be used as well for a softer consistency. Avoid using steel-cut oats, they will remain firm and chewy without cooking.

• Adjust the consistency. These oats are on the thicker side, for a creamier texture add up to an additional ½ cup almond milk.

Why You’ll Love This Recipe

• Perfect fruity combination. Sweet peaches and blueberries taste delicious together and give these oats a fresh, flavorful taste.

• Beautiful parfait layers. The peach oat layers and vibrant blueberry yogurt center make this breakfast just as pretty as it is delicious.

• Packed with protein. Vanilla protein powder and yogurt help make these overnight oats a satisfying breakfast.

• Easy to make ahead. Prepare your parfait oats in advance for a delicious breakfast ready to enjoy when you are.

• Creamy and refreshing. The smooth blueberry yogurt layer adds a creamy texture that pairs perfectly with the hearty oats and juicy peaches.