Peach Plum Berry Bliss Overnight Oats

These Peach Plum Berry Bliss Oats are a sweet and fruity way to enjoy overnight oats! Juicy peaches and plums are mixed right into creamy strawberry protein oats, then swirled with a homemade blueberry blackberry jam for the perfect combination of fresh fruit and berry flavor. It’s an easy make-ahead breakfast that feels like a little taste of summer in every bite.

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Pictured: Two jars

Serving Size: Three jars

Ingredients

Peach Plum Oats (Bottom & Top Layer)

• 2 cups rolled oats 

• 1¾ cups almond milk

• 4 tbsp ground flax

• 2 scoops strawberry protein powder

• ¼ cup yogurt

• 1 plum (diced small)

• 1 very large peach (diced small)

Homemade Cherry Jam (Middle Layer)

• 6 oz contaner blackberries

• 1/2 cup blueberries

• 2 tbsp lemon juice

• 2 tbsp water

• 2 tbsp sugar replacement

• 4 tbsp chia seeds

Directions

1. Make the jam on the stove first. Add all jam ingredients, except chia seeds, to a medium size pot. Turn the heat to medium, you will want to keep a close eye on the jam, stir constantly. 

2. When it seems the berries are mostly cooked down, remove from heat. I recommend putting the jam in a bowl to help cool down faster and to prevent sticking to the pot.

3. Add the chia seeds to the jam and mix it together.

4. To cool the jam, leave it on the counter for 30 minutes, then place in the fridge for an hour before using in oats. While the jam is cooling make the oat mixture and place in fridge until ready to assemble jars.

5. Peach Plum Oats:  Add all peach plum oat ingredients to a medium sized mixing bowl, stir until combined. Set aside.

6. Assemble the jars: To create the layered look, start by dividing half of the oat mixture evenly between 3 jars. Next divide jam evenly between each jar. Top jars with remaining oat mixture.

7. Let sit in the fridge overnight: Or up to five days before eating.

8. When ready to eat: Serve with fresh fruit, granola, or nuts.

Sam's Kitchen Favorites

• For this recipe, I used these 16 ounce overnight oat jars with lids.

• I love these silicone mixing spoons. No more scraping the bowl, and the food doesn't stick to them!

• My go-to angled liquid measuring cup . After multiple runs through the dishwasher, the numbers have not worn off.

• For permanently engraved measurements, these measuring cups are fantastic!

• For a more professional yet affordable mixing bowl, these stackable bowls with measurements marks work perfectly.

  
  

Helpful Tips

• What type of fruit should I use for the jam? For this recipe I used fresh berries. However, frozen berries work really well for the jam because they break down easily and create a thicker, softer texture.

• Choose fresh peaches and plums. While frozen berries are great for making the jam, fresh peaches and plums create the best texture in the oat layer. Frozen fruit can become mushy and release excess liquid as they thaw.

• Jam Shortcut Option: While canned pie filling will work if you're short on time, I highly recommend making your own jam. It has a fresher and unique berry flavor and creates a lighter breakfast with less added sugar than traditional pie filling. Plus, you can easily adjust the sweetness to your taste.

• To make these oats dairy free: Omit the yogurt or use Silk yogurt instead.

• If omitting yogurt: I like to add a mashed banana to maintain a creamy texture.

• What types of oats are best? I prefer rolled oats, but quick oats may be used as well for a softer consistency. Avoid using steel-cut oats, they will remain firm and chewy without cooking.

Why You'll Love This Recipe

• Fresh and fruity. Sweet peaches and juicy plums add plenty of fresh fruit flavor and a delicious texture.

• Berry-packed. Homemade blueberry blackberry jam adds a rich, naturally fruity swirl throughout the oats.

• Extra protein. Strawberry protein powder adds protein while bringing a subtle strawberry flavor that pairs beautifully with the fruit.

• Perfect for meal prep. Make a few jars ahead of time and have a delicious breakfast ready to grab from the fridge.